Do you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn thatYou feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.You can enjoy greater happiness, productivity, and intimacy without drugs or lengthy therapy.Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!Feeling good feels wonderful. You owe it to yourself to feel good!"
"New York Times" bestselling sportswriter John Feinstein exposes the real March Madness behind the scenes at the Final Four basketball tournament. Eliot mixes and remixes, drawing on a cast of ghosts to create a new literature for a new world. In the words of Edmund Wilson, "Eliot...is one of our only authentic poets...[The Waste Land is] one triumph after another." They lunch at Ma Maison and the Bistro on salads and hot gossip. They cruise Rodeo Drive in their Mercedes and Rolls, turning shopping at Giorgio and Gucci into an art form. They pursue the body beautiful at the Workout and Body Asylum. Dressed by St. Laurent and Galanos, they dine at the latest restaurants on the rise Ten Days to Self-Esteem free ebook and fall of one another's fortunes. They are the Hollywood Wives, a privileged breed of women whose ticket to ride is a famous husband. Hollywood. At its most flamboyant.
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Author: David D. Burns
Number of Pages: 331 pages
Published Date: 28 Aug 1999
Publisher: HarperCollins Publishers Inc
Publication Country: New York, NY, United States
Language: English
ISBN: 9780688094553
Download Link: Click Here
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The JPS Bible Commentary: Ruth